Rooted in Recovery: A Mindful Sobriety Companion Journal

🌿 Rooted in Recovery: A Mindful Sobriety CompanionA healing space to reconnect, reflect, and grow—one mindful page at a time.Whether you're just beginning your sobriety journey or walking a path of long-term recovery, Rooted in Recovery offers gentle guidance and structure for your healing process. Created by a licensed therapist and coach, this beautifully designed journal blends trauma-informed tools, somatic practices, and emotional support into one powerful companion. Thoughtfully designed by licensed therapist Coach Tiana of Tea Time Life Coaching, this tool supports individuals who are navigating recovery from addiction, cravings, shame, and emotional overwhelm.Inside you’ll find:✅ Fillable & Reflective Pages: Explore guided prompts that help you process emotions, set intentions, and reflect on your progress.✅ Daily and Weekly Tools: Track cravings, plan coping strategies, and build healthy habits using mindfulness-based worksheets.✅ Celebration & Milestone Pages: Acknowledge 1 week, 2 weeks, 3 weeks, and 1 month of sobriety with encouraging affirmations.✅ Mind-Body Healing Practices: Learn somatic techniques to release stress and reconnect with your body in recovery.✅ Companion Tools: Includes a Shame vs. Accountability page, Boundaries in Recovery, Identity Beyond Addiction, and more.Perfect For:Anyone seeking a sober lifestyle, healing from substance use, working through relapse, or simply building a deeper sense of self without judgment.Because recovery isn’t about perfection—it’s about coming back to yourself, again and again, with compassion.Good luck. You've got this! Read more