The Physicality for Freedom Project: The Secret System to Independent Health, Strength, and Vitality Without Drugs, Surgery, or Even....the Gym! ... ... Non-Pro and Professional Movement Scientists)

Alleviate chronic pain...Check.Workout less than ever before with better outcomes than ever before!...CheckBecome injury resilient....Check.Life without chronic inflammatory conditions...CheckA Systematic Method....CheckAre you free when you rely on a series of medications to quell symptomatic disease? Are you free when just to move, you feel like you may get injured? Are you free when you haven’t been empowered with the proper education to address how your physical life really affects your health?Independence starts with your own individual movement habits.Independence starts with your ability to control your own physical state.We live in an America racked with chronic health conditions. Obesity, chronic pain, heart disease, cancer, depression, and immune dysfunction are all a part of this issue. A main causal element to this situation is the lack of physicality for the typical American. But why does this situation exist? How can we fix it?A life with a high level of activity has unquestionably been shown as correlated with better overall health and lack of chronic health conditions. We all know this. Increasing our physicality (proclivity to move and engage in physical activity) is the most accessible area for most anyone to improve their life and health.As well, through Medifit (Medically Oriented Prescriptive Exercise), there are specific protocols that have an enormous effect on each of these conditions positively.But how do we put this into action? Do we have to have the chore of going to the gym or going through the seemingly endless cycle of getting into physical activity, then getting injuries and pain, then trying again?How? Can’t we make it simple for ourselves? Can’t healthy movement and nutrition blend into life rather than being an extra chore?Can I get maximal results in my health, my energy, my performance in day to day living with minimal time, money, and effort.This book examines the answer to all of these questions and how they will pertain to you as an individual. Read more